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Read more about the article Transform your life with our May Best Beginner Program!

Transform your life with our May Best Beginner Program!

  • Post author:Jeff Edwards
  • Post published:April 22, 2018
  • Post category:Blogs/coaches corner

We are looking for 10 people to join our May Best Beginner Program! We have the BEST program for beginners with guaranteed results or your money back! 💪🏽 Here’s what…

Continue ReadingTransform your life with our May Best Beginner Program!
Read more about the article I Get By With A Little Help From My Friends: Goal Setting and Community

I Get By With A Little Help From My Friends: Goal Setting and Community

  • Post author:Jeff Edwards
  • Post published:April 13, 2018
  • Post category:Blogs/coaches corner

Goal Setting The S.M.A.R.T. Way Goal setting is a critically important part of achieving success both inside and outside of the gym. Anyone can set a goal, but not everyone…

Continue ReadingI Get By With A Little Help From My Friends: Goal Setting and Community
Read more about the article 5 Reasons Why Goal Setting Will Improve Your Focus

5 Reasons Why Goal Setting Will Improve Your Focus

  • Post author:Jeff Edwards
  • Post published:April 9, 2018
  • Post category:Blogs/coaches corner

Goal setting is important because they build self-confidence and help you increase productivity but the science behind why goals help us focus is more opaque. The beauty of knowing why…

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Read more about the article BRFC April Newsletter 2018 – Check out the fun!

BRFC April Newsletter 2018 – Check out the fun!

  • Post author:Jeff Edwards
  • Post published:April 2, 2018
  • Post category:Blogs/coaches corner

BRFC April Newsletter

Continue ReadingBRFC April Newsletter 2018 – Check out the fun!
Read more about the article Functional Fitness: Working Out For REAL LIFE

Functional Fitness: Working Out For REAL LIFE

  • Post author:Jeff Edwards
  • Post published:March 28, 2018
  • Post category:Blog/Blogs/coaches corner

Considering making the move from globo gym to a functional fitness-centered facility? Not sure why you should take a step away from the machines and towards the kettle bells? Come.…

Continue ReadingFunctional Fitness: Working Out For REAL LIFE
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