C&J 1-1-1
L-pull ups max reps 3 sets
Cindy seems to have this effect on, well, everyone.
Tuesday 7/28
- Jeff Edwards
- July 28, 2009
- Blogs
Jeff Edwards
- Fitness Nerd
- National Weightlifting Coach USAW
- Crossfit Coach of individual and team competitors
- Attended powerlifting seminars by Louie Simmons and Dave Tate
- Mobility Certified through Kelly Starrett
- National Weightlifting athlete
- 6x Crossfit Regional individual and team competitor -
Owner and Head Coach at BR Fit Club