Tuesday 7/28 Jeff Edwards July 28, 2009 Blogs C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Lenny’s Testimonial! August 30, 2018 Friday Apr 9/10 April 9, 2010 Friday Mar 19/10 March 18, 2010