Tuesday 7/28 Post author:Jeff Edwards Post published:July 28, 2009 Post category:Blogs C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like The BEST hour of your Day December 12, 2018 Quick and Easy February 21, 2013 Saturday Sept 12/09 September 12, 2009