Tuesday 7/28 Jeff Edwards July 28, 2009 Blogs C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Sunday Jan 3/10 January 3, 2010 Friday Sept 18/09 September 18, 2009 Start 2018 on the right foot! Join our Best Beginner Program! December 15, 2017