Tuesday 7/7 Post author:Jeff Edwards Post published:July 7, 2009 Post category:Blogs 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat Knees to elbows A little more detail into rowing technique. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Meet Lauren! Our Newest BRX Coach! March 13, 2017 More Offerings, Upcoming Changes January 1, 1970 Connective Tissue Health January 1, 1970