Tuesday 7/7 Jeff Edwards July 7, 2009 Blogs 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat Knees to elbows A little more detail into rowing technique. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Monday Aug 9/10 August 9, 2010 "Merica Games" Competition Update July 13, 2014 Shirt Design 2/3 May 7, 2011