Tuesday 7/7 Post author:Jeff Edwards Post published:July 7, 2009 Post category:Blogs 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat Knees to elbows A little more detail into rowing technique. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Aug 28/10 August 29, 2010 Wednesday Nov 4/09 November 4, 2009 Welcome New Members! March 13, 2014