6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday 7/7

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
Knees to elbows

 

A little more detail into rowing technique.

Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club
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