Tuesday 7/7 Jeff Edwards July 7, 2009 Blogs 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat Knees to elbows A little more detail into rowing technique. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like “I no longer suffer from chronic backaches.” December 5, 2018 One Year Anniversary: Kim Jacobs! August 23, 2013 Friday Feb 5/10 February 5, 2010