Tuesday Sept 29/09 Jeff Edwards September 29, 2009 Blogs For time: 21-15-9 reps of OH Squat 115lbs Burpee Box Jump Jeff and Mary demonstrating the more powerful American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Thursday Sept 17/09 September 17, 2009 The Cave July 21, 2011 Saturday May 1/10 May 1, 2010