Tuesday Sept 29/09 Post author:Jeff Edwards Post published:September 29, 2009 Post category:Blogs For time: 21-15-9 reps of OH Squat 115lbs Burpee Box Jump Jeff and Mary demonstrating the more powerful American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Friday Apr 23/10 April 23, 2010 Paleo Weightloss Challenge and New Class Survey November 9, 2010 Personal Best: Jeff! December 23, 2013