6542 Westfield blvd - (317)695-3175 - info@brfitclub.com

Tuesday Sept 29/09

For time:
21-15-9 reps of
OH Squat 115lbs
Burpee Box Jump

Jeff and Mary demonstrating the more powerful American swing.

Jeff Edwards

- Fitness Nerd - National Weightlifting Coach USAW - Crossfit Coach of individual and team competitors - Attended powerlifting seminars by Louie Simmons and Dave Tate - Mobility Certified through Kelly Starrett - National Weightlifting athlete - 6x Crossfit Regional individual and team competitor - Owner and Head Coach at BR Fit Club
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