Tuesday Sept 29/09 Post author:Jeff Edwards Post published:September 29, 2009 Post category:Blogs For time: 21-15-9 reps of OH Squat 115lbs Burpee Box Jump Jeff and Mary demonstrating the more powerful American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday 6/20 June 20, 2009 Welcome New Members! May 13, 2014 Barbell Lift Off Registration is LIVE! December 10, 2019