Tuesday Sept 29/09 Jeff Edwards September 29, 2009 Blogs For time: 21-15-9 reps of OH Squat 115lbs Burpee Box Jump Jeff and Mary demonstrating the more powerful American swing. Jeff Edwards - National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club You Might Also Like Saturday Sept 12/09 September 12, 2009 Wednesday May 5/10 May 5, 2010 Barbells for Boobs 2014 September 19, 2014