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Wednesday Feb 3/10

  • Post author:Jeff Edwards
  • Post published:February 3, 2010
  • Post category:Blogs

Split Jerk 1rm

 

Flutter kicks 3x max reps

Kevin lifting 285 with bands.

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Jeff Edwards

- National Coach USA Weightlifting - Crossfit Coach of individual and team competitors - Outdoorsy nerd - Owner and Head Coach at BR Fit Club

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