Member Appreciation – Megan!
We at CFBR can't thank our members enough for being AMAZING human beings! Thank you, Megan for your sweet words! "I just want to drop a line and say thank…
We at CFBR can't thank our members enough for being AMAZING human beings! Thank you, Megan for your sweet words! "I just want to drop a line and say thank…
Name: Brandon Describe movement: Front Squat Brandon's previous 1 rep max was 185 lbs and he just hit 220 lbs for a new 1 rep max! There's more to…
What a fantastic weekend! We are very proud of our girls, Shannon and Jessi as they competed in their first National Meet in Washington, DC. Jessi ended with a 157…
Coach Shannon and Coach Jessi will be competing this weekend at the American Open in Washington, D.C. Click HERE to watch them compete on the platform this Saturday! Jessi will lifting…
Here’s a little December stocking stuffer for you to play with the whole year(s) ahead! For many the Olympic lifts can be a bit overwhelming, very much like the holidays.…
Come out and celebrate the Holiday season with us! Join us, Saturday, December 6th at 7pm for our tacky holiday sweater party! Ugliest sweater wins a prize!
Ryan set a new 3 rep max on bench press today... 265 lbs! We are so proud of you and all your hard work. Keep it up!
We have pillars and beams! Our new room should be ready to use in a month or two! Stay tuned!
Name: Sabrina Movement: Front Squat Describe your PR or Accomplishment: Sabrina hit a 205 lb Front Squat for a new 1 rep max!…
For those of you that don’t know me that well I am more than a CrossFit enthusiast and coach at…