Morning Classes are on for 1/12/15!
The gym will be open tomorrow morning! Start your Monday off right with a great workout!
The gym will be open tomorrow morning! Start your Monday off right with a great workout!
Good Morning! We have decided to cancel Yoga at 4pm today due to bad weather coming in late this afternoon. They are saying freezing rain is likely coming with ice…
"The past 6 years I have been fortunate to have experienced a great deal of success. The gym has grown from the unused 288sf office space in a small dojo…
Good Evening! As of right now we plan on having morning classes. We will update if roads are bad by 5:15am on Tuesday, January 6, 2015.
We at CFBR can't thank our members enough for being AMAZING human beings! Thank you, Megan for your sweet words! "I just want to drop a line and say thank…
Name: Brandon Describe movement: Front Squat Brandon's previous 1 rep max was 185 lbs and he just hit 220 lbs for a new 1 rep max! There's more to…
What a fantastic weekend! We are very proud of our girls, Shannon and Jessi as they competed in their first National Meet in Washington, DC. Jessi ended with a 157…
Coach Shannon and Coach Jessi will be competing this weekend at the American Open in Washington, D.C. Click HERE to watch them compete on the platform this Saturday! Jessi will lifting…
Here’s a little December stocking stuffer for you to play with the whole year(s) ahead! For many the Olympic lifts can be a bit overwhelming, very much like the holidays.…
Come out and celebrate the Holiday season with us! Join us, Saturday, December 6th at 7pm for our tacky holiday sweater party! Ugliest sweater wins a prize!