How much time should I spend exercising? There are 4 right answers.
When I first started training my goal was to stop being 92lbs. Seriously, I was 92lbs as a freshman in high school competing in wrestling, tennis, and…
When I first started training my goal was to stop being 92lbs. Seriously, I was 92lbs as a freshman in high school competing in wrestling, tennis, and…
by Taylor Hastings Don't focus on the goal As the CrossFit Regionals arrive and pass I have been thinking a lot about my goals inside and outside of the gym,…
Life can be hectic, and stressful. The chaos can often take over all of our time and become overwhelming. To combat this problem I needed something that I…
- What is The Gauntlet? Simply put, The Gauntlet will be a test of fitness. The Open comes around once per year and is a great way of bringing the…
The Open is a great time of year where everyone comes together to push each other forward, taking on challenges and often surprising themselves by accomplishing things they didn't know…
Motivation is the least important aspect of any successful change. In fact most of the successes I’ve achieved in my life have occurred in periods where I was not motivated.…
Have you heard of neuroplasticity? At this point everyone understands the need for exercise, the health benefits associated, and the risks of our sedentary lives. Most people miss the…
My answer to this is yes Crossfit is for beginners. There's a catch though. We'll get to the in a second. Crossfit is a group implemented program. Whether…
Join us on Saturday, February 18th, 2017 for our 2nd Broad Ripple Barbell Lift Off Meet! This is a USAW Sanctioned meet. This is great for beginners and those qualifying…
The time is now to get in the best shape of your life! Call-Out Meeting is Wednesday, January 4th at 6:30pm! The holidays will be over and it's time to…