Monday May 31/10
"It is the soldier, not the reporter who gives us freedom of the press. It is the soldier, not the poet who gives us freedom of speech. It is the…
"It is the soldier, not the reporter who gives us freedom of the press. It is the soldier, not the poet who gives us freedom of speech. It is the…
More Murph in the park details Turn on to Carvel from Kessler here Before you get to the Monon bridge For the mile runs, here is the half way turn…
Details for Murph in the park. We're going to meet at the Watsons at 11:30am monday to drop off food (please bring a side dish to share) and then carpool…
Tony throws the 70lb kb around like a toy rattle.Especially useful in this freaking awful heat. Rest and Recovery – Ice Massage Written by Calvin Sun Elite fitness requires an…
Early morning crew can't wait to start the workout.
New shirt design finally revealed! Let me know what size and how many so I can put the order in by the end of the week. Should be about $20…
Time change for the Murph Challenge. Murph will now start at noon on Memorial Day instead of 4pm. The Watsons have graciously offered to host an after Murph BBQ! So…
Squat 3x5 Nicole AMR(reps)AP in 20 minutes 400m run Max rep pull ups Adam, Jeff, Michael, and Caitlin tire jumping. Adam holding the "equilizer".
Rest Day Never stop challenging yourself. Physically, or mentally
Team Tire Battle 3 rounds timed individually 1 min plank hold 600m run 30 box jumps Superfast sit ups.Memorial Day "Murph" in the Park! On Memorial Day we'll be meeting…