Wednesday Sept 30/09
Snatch 1rm "The Walrus" Jackie and Caitlin charging through burpee box jumps.
Snatch 1rm "The Walrus" Jackie and Caitlin charging through burpee box jumps.
For time: 21-15-9 reps of OH Squat 115lbs Burpee Box Jump Jeff and Mary demonstrating the more powerful American swing.
"Helen" 3 rounds of 400m Run 21 KB Swings M:24kg F:16kg 12 Pull Ups Cecile, Christine, and Cody dialing in their aim on wallballs.
Gymnastics skills Mike performing a very well ballanced piked sit up. This recipe looks delicious so I had to snag it from our good friends at Crossfit Chicago. Paleo-Friendly Zucchini…
For time: 135 lb Squat clean, 10 reps 50 V sit ups 135 lb Squat clean, 8 reps 40 V sit ups 135 lb Squat clean, 6 reps 30 V…
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Jeff setting a big personal record on the deadlift. Way to go Jeff!
Deadlift 1-1-1 Caitlin taking it all in stride. Ok, that's a cheesy caption...
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Joe basking in success.