Sunday Oct 11/09
Rest Day Cody W pushes through the ridiculous Indiana cold like a champ.
Rest Day Cody W pushes through the ridiculous Indiana cold like a champ.
On the minute 135lb Power Clean Here's a blast from the past. Joe back when he first started training with us.
Press 3-3-3 150 double unders for time Sarah doing squats and Ginny working on a handstand. Here's a great article Caitlin found. Build the Healthiest Possible Body with the Primal…
5 rounds 10 thrusters 95lbs 15 knees to elbows Ginny had the best lift of the day for girls at 305lbs. Outstanding!
Strongman Day Cailtin and Jake busting out their muscle ups, while Joe screws around with bicep curls.
Tabata Row Push Press 75lbs Hang Power Clean 75lbs Double unders Ryan finishing a lap of the medball carry.
Rest Day Cody W helping Cody G finish up the last run on Murph, after he'd already finished the day before. Can't ask for more encouragement than that!
3 rounds 275lb deadlift 10 reps Double unders 15 reps Twist enjoying a little attention.
Skills Christine, Cecile, and Cody enjoying a little "Murph" in the afternoon. Cody's working so hard he's a blur!