Sunday Jan 31/10
Rest Day We came in a close second! I'm so proud of how everyone did at the regatta! Caitlin made a lifetime pr in her 2k with a 7:19.6, Sarah,…
Rest Day We came in a close second! I'm so proud of how everyone did at the regatta! Caitlin made a lifetime pr in her 2k with a 7:19.6, Sarah,…
Rest Day No class. Wish us luck at the competition! Joe and Mark push pressing. (Yet another) Announcement: Next Friday and Saturday I will be out of town again for…
5 rounds 135lb push press 15 reps 20 toes to bar I think everyone is looking for a lost contact, or resting/deadlifting. It's a toss up. Gluten: What You Don't…
3 rounds 50 double unders 50 supermans Wallball sit upsAnnouncement: For those taking part in the competition this weekend, we should be at the race at 12pm. Since the timing…
Tabata Medball Powerclean Wallball sit up Medball front squat Power wallball Joe and Kevin deadlifting very seriously. No fun and games here folks...
Bench 3rm Row 2k Announcement: More details about signing up for the Regatta this weekend. This is a little complicated so bare with me. In order to register as…
225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound…
Rest Day The saturday crew completing the long cycle.
Rowing Practice Long Cycle Girevoy As many Kettlebell clean and jerks as possible in 10 minutes Cody swinging the 1.5pood
5 rounds 30 sit ups 100 alt step jump rope Handstand work Mike and Jenny overhead squatting.