"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Joe in a handstand! Outstanding job!Today is the opening day for registering for sectional qualifications for the 2010 Crossfit Games. Sectional:…

Rest day An unfortunately blurry picture of the Saturday crew doing Turlish getups.

Turkish getup Iron cross Press to handstand Laura deadlifting 105lbs! She didn't believe me when I told her she'd break 100.

Z lift 3rm Nick doing thrusters with 135lbs. Still smiling!

Tabata Stuff SDHP 65lbs Push ups Jumping Lunges Hang power snatch 65lbs V Sit ups, won't forget those anytime soon.  

12-9-6 135lb thrusters 21-15-9 pull ups Aaron and Adam working on Grace. HAPPY BIRTHDAY GINNY!

150 double unders Split Jerk 1rm Nick showing good control in a nice stable overhead squat.

500m row then 5 rounds 5 muscle ups 40 v sit ups Katherine saying "I'm so tough I can do this with one arm tied behind my back". So she…

Rest Day A man and his beloved foam roller.

On the minute Deadlift 225lbs Kevin doing 1 arm push ups. BEAST! Remeber: Today is the tryouts for the rowing competition team. If we have enough people we will form…