Rest Day Basics: Describing The Paleo Diet Describe how The Paleo Diet works. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on…

Max Height box jump 3 rounds 400m run Max pull ups 275lb deadlift 5 reps Frank rounding the bend.

It's a Franny Friday. Fran 21-15-9 95lb Thrusters Pull ups John out for a run.

Handstands Muscle Ups OHS Heaving Snatch Balance Jamie, Mary, and Jeff sitting up in the AM.  

3 rounds for time 500m row (or 400m run) 50 PP 65lbs Couples that squat together, forge strong relationships. Hey, that's a decent slogan.

C&J 1-1-1 L-pull ups max reps 3 sets Cindy seems to have this effect on, well, everyone.

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can…

Rest Day   Jeff and Mary team deadlift 225lbs! from Jeff Edwards on Vimeo.

5 rounds 185lb HPC&J 5 reps 10 burpees Renee and Frank training. It was great to have you stop by Renee!

Lift 10,000lbs (no, really) Ginny sitting back nicely, excellent squat!