Skills day Double unders Double unders and guess what, yup more double unders Just to mix it up a bit, we'll do clean and jerks also Katie and Jackie making…

Squat 5-5-5   50 double unders 50 sit ups 50 PP 45lb bar 50 box jumps 15 muscle ups Steve enjoying the lovely weather with a nice relaxing run, wait…

Run 4x 1600m It's good to have so many new faces, and to have some old friends back in the box. Cecile, Tim, Steve, and Celia getting their push ups…

Snatch 1-1-1 10! Wallball 20lb Ring Dips Jackie pressing, we won't judge you by your hippie shirt. :)

Rest Day Mary working on her handstand.I've Got To Hand It To You (Part 1) Written by Keith Monday, 21 July 2008 22:33   Only truthful hands write true poems.…

Row 2k We had a visit from Jason, who came down from Chicago on business. It was great to have you here Jason!

Press 1x15 AMRAP in 12 minutes 75lb SDHP 7 reps 75lb Step Ups 6 reps 75lb HPC 5 reps Mary makes it look easy."Fun Vs Chore: Observation of a Torture…

Active Rest Day Skills Handstand Cartwheel Roundoff L-Sit Ginny puts 80lbs overhead. Nice work!  

Thruster 1-1-1 4x400m run Sarah deadlifting.

Ten rounds for time of: 3 Weighted Pull-ups, 40 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 40 pound dumbbell between the legs above crossed ankles…