Your choice: "Randy" 75lb Power Snatch 75 reps for time or "Grace" 135lb Clean and Jerk 30 reps for time Jeff and Mary giving it there all early in the…

Skill work: Hand eye coordination with dominant and non dominant hand. Ball game. Dumbbell split cleans, good times. Why is self myofascial release (foam rolling) helpful? ART [Active Release Therapy]…

Wow, it's July already. Weighted pull ups 3-3-3 3 rounds 400m run 95lb snatch 12 reps 21 burpees Mary with a solid overhead squat.

Task Priority Fight Gone Bad Complete 20 reps/calories of each exercise, 3 rounds for time Row Push Press 75lbs Box Jump 20" Sumo-Deadlift High-Pull 75lbs Wallball 20lbs George is trying…

Back Squat 3-3-3   2 rounds 15 L arm kb swings 1.5 pood/1 pood 15 C2B (chest to bar) pull ups 15 R arm kb swings 1.5 pood/1 pood 15…

Rest Day Fuzzy giants walk among us...

No afternoon session today as I will be out of town. Have a great weekend everyone! George getting some air.

"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Jeff and Mary rocking handstands!

1 arm deadlift 1rm Pick 2 Handstand Muscle Up KB juggling Pose 3-2-1 suntan.

Front Squat 3-3-3 95lb Sumo-Deadlift High-Pull 5 reps21 double unders 95lb Sumo-Deadlift High-Pull 10 reps 15 double unders 95lb Sumo-Deadlift High-Pull 15 reps 9 double unders These boys and their…