KB swings on the minute 2 pood Ryan, Jackie, and Christine putting bars overhead.

Overhead Squat 3-3-3 George and Sarah working suitcase deadlifts.Reminder I'll be out of town Friday evening through Sunday, so no sessions Friday night or Saturday morning. See you all Monday.…

"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Steve and Ginny passing the batton, er medicine ball. What kind of demented relay is this?

Team Relay Split up into 2 person teams 1 team member will run a lap carrying a 20lb medball while the other team member deadlifts 185lbs as many reps as…

Push Press 1-1-1 The breakout for the run. Pre-torrential downpour. George enjoying some puddle stomping. Post-torrential downpour.

5 rounds 5 muscle ups 50 squats Attack of the lunge monster!

Rest Day Cody, Tim, and Mike deadlifting.  

Freddy's Revenge 5 rounds 185lbs overhead anyhow  5 reps 10 burpees Celia worked hard. The post workout nap is an integral part of the cool down, stretch, and foam rolling.

Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups…

Bench Press 3-3-3 Steve performing the suitcase deadlift.