Tuesday Nov 10/09
Beginning of November's Benchmark Challenge "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Cody set a big PR with a 320lb dealift! Way…
Beginning of November's Benchmark Challenge "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Cody set a big PR with a 320lb dealift! Way…
Deadlift - Heavy day. Gotta love it! Happy birthday Joe! Jackie, Caitlin, and Eli officially love knees to elbows on the minute. Oh no wait... that's loath, not love. Silly…
Rest Day Christine and Cody working on double unders. Cody's techinique of levitating seems to be the most efficient. Further testing is needed.
4 rounds 400m run 15 kb swings 1.5 pood 10 pull ups Ryan and Cody watching as Mike finishes his ring dips.
Hang Squat Snatch 3-3-3-3 Cody and Mike pressing overhead.
On the minute K2E The Codys breaking out the burpees.
21-15-9 Cal on rower Dumbbell Thrusters 5 minute time limit or penalty of 50 burpees will be incurred. Jackie puppet hands...
Benchmark Challenge Muprh 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Jeff finishing ring dips.
Geez it's November already. Rest Day (day of candy guilt...) Hope everyone had a fantastic Halloween! Can't wait to see everyone on Monday! Eli working on an iron cross progression.