Friday Nov 20/09
4" riser deadlift The evening crew warming up for the workout. Your Poor Lats, Instructions For Care and Feeding Your Lats are unheralded super beasts. Whether they are hucking your…
4" riser deadlift The evening crew warming up for the workout. Your Poor Lats, Instructions For Care and Feeding Your Lats are unheralded super beasts. Whether they are hucking your…
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Jeff and Ginny working hard on Fran.
"Fran" 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Jenny and Kevin box squatting.
Box Squat Press Jenny, Adam, Katherine, and Greg preparing for their run.
Tabata interval (20 sec work followed by 10 sec rest for 8 intervals) Double unders Squats Pull ups Push ups Christine deadlifting while Mike and Cody prep for another lift.
6 rounds timed individually 400m run 15 burpees Lunges in the morning. That'll wake you up!
Yup. Friday the 13th. Today isn't scary... promise! Snatch 1rm Cody smiling while breaking 300lbs on the deadlift!
"Nate" AMRAP in 20 minutes 2 Muscle ups 4 handstand push ups 8 2 pood KB swings The Codys and Mike working on double unders.
Press 1RM Sarah and Ginny jerking dumbbells.