Monday Nov 30/09
5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows.
5 rounds 135lb Hang Squat Snatch 5 reps 10 burpees Adam between reps on knees to elbows.
3 rounds for max reps of 135lb back squat 115lb bench press knees to elbows Cody G doing ring dips.
Black Friday. Come on by and pick up something heavy... 4" riser deadlift George and Christine performing overhead squats. "Winner's Attitude" by Jeff Edwards I want to talk about…
Happy Thanksgiving! Enjoy your rest day to the fullest! No classes today, and tomorrow there will only be a 5:30pm and 6:30pm class. Eli and Ryan performing hang squat cleans,…
AMRAP in 20 minutes 95lb OHS 5 reps 250m row Ring dips 5 reps Mary hangs around on the rings.
"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Patrick, Jeff, and Ginny cleaning in the morning... somehow the gym was still dirty when they left. Monday, June 01, 2009…
Happy Birthday Cody W! Five rounds for time of: 135 pound Hang squat clean, 15 reps 30 Push-ups Cody G deadlifting off risers. Announcement: We will not be open Thanksgiving…
Rest Day Eli, Patrick, Joe, and Adam finishing Angie.
4 rounds 400m Run 12 sandbag cleans Katherine sumo deadlifting 145lbs. Nice work!