Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups Bobby's off and running.

Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5   Kettlebell from Chuck M on Vimeo. I got a good laugh at this!

Rest Day Check out this nutrition blog. It has some great, simple advice to help you shift you food habits and help keep you on the path to a healthier,…

1 Lap (points will be added to your final score for every second under 55, points subtracted for every second over) Tabata Mash Up 75lb Hang power clean 75lb Front…

For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Jeff with the heaviest press in the gym. Nice job!

Skill day Pose Gymnastics skills if time permits   George with a big deadlift, and a penchant for Micheal Jackson...

Hang Power Snatch 1-1-1 Hang Power Clean  1-1-1 Joe back squatting.

Run 5k Early morning, giving it their all!

"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Ryan preparing for takeoff. Actually he is proving that short white guys…

Rest Day. A big thanks for everyone's help at the event yesterday. We had a great time, and got a lot of good attention. Overall fun day. George, did the…