Friday Apr 30/10
Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press
Bear Complex 5 rounds of 7 sets of the sequence Powerclean Front Squat Push press Back Squat Push press
Deadlift 5reps Fran 21-15-9 95lb Thrusters pull ups Paleo Weight loss Challenge! Starting Monday May 3rd we'll have a paleo contest. There will be 2 prizes, the greatest percentage of…
AMRAP in 20 15 muscle snatch 95lbs 10 knees to elbows 5 handstand push ups Emily and Michael dragging tire sleds.More from Lisbeth Darsh (I love her articles) If You’re…
Bench 3x5 Tabata Sprints Kevin getting great depth squatting 220lbs.
Back Squat 3x5 3 rounds 45 sec intervals 95lb overhead squat ring dips 20lb weighted pull ups 15 sec rest between exercises
Rest Day Adam finishing a snatch.Thought from Lisbeth Darsh about push ups. Get Off Your Knees Wed, Apr 7, 2010 Articles, CFW Daily Nobody is going to like what I…
Jerk 1rm 3 rounds 10 clapping push ups 250m row 95lb powersnatch 20 reps Double unders, now used by the CIA for interrogations.
Deadlift 5 reps Annie 50-40-30-20-10 Double unders Sit Ups Joe, Tony, Micheal, and Emily doing SDHP, and PP. BAMFs.Reminder: I'll be out of town Saturday for a nutrition seminar, so…
4 rounds Run 400m rest 3 minutes Gymnastics work Mary, Micheal, and Cody juggling. Our insane version of juggling that is. The Dangerous Side Of Sugar By Joy Bauer,…
Bench 3x5 10-9-8-7-6-5-4-3-2-1 115lb Sumo Deadlift High Pull 115lb Push Press Bernard, Adam, and Katherine completing the baseline.