Sadly no workout this afternoon as I'll be at an event all day. Big thanks to all who are volunteering you help, it's much appreciated!   Rest Day Red was…

Josh 21 Overhead Squats 95lbs 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups I had mentioned before we needed more overhead squats! The…

Due to the nasty thunderstorms, we won't be working on our pose running today. Rest Day, enjoy! George victoriously holds the slosh pipe overhead.

Back Squat 1-1-1-1-1-1-1 reps   Frank rowing. Channeling praying mantis kung fu pose.

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can…

Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders   Ryan and George enjoying split cleans and pull ups.

Rest Day   Frank had the best jump of the day with 45.5"

Today's WOD is brought to you by the letter E... Explosiveness Max Height box jump 40m sprints x10 This is the front of a flyer I'm putting together. I'd love…

Press 5-5-5 Deadlift 1-1-1-1-1-1-1   And now I'm jealous of a little kid... Awesome skills!

Skills day Pick 3 Snatch Muscle Up Turkish Get Up Pose Double unders Handstand George going for a walk on his hands, with a wheel strapped to his feet. That's…